20+ Tasty, Low-carb Versions of Your Favorite High-carb Foods

Eating more healthfully doesn’t have to mean giving up all your favorite foods and flavors. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.

Indulge & Stay In Shape with the Japanese Concept of “Hara Hachi Bu”

Sometimes, it can seem like enjoying food and losing fat are opposites. You can learn how to do both from a Confucian-inspired saying: “hara hachi bu”.