Intermittent fasting has become wildly popular, bolstered by claims of fat loss and longevity. But what does the research say about these claims, and would intermittent fasting be a good option for you?
By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?
Sometimes, it can seem like enjoying food and losing fat are opposites. You can learn how to do both from a Confucian-inspired saying: “hara hachi bu”.