Spending quality “fun” time with friends and family can and should be a part of your daily routine. Read on for 10+ ways to sneak in more smiles and active miles.
Tag Archives: support for aging
Lifetime vs Playtime: Why live forever if it isn’t fun?
Instead of trying to live longer lives, it may be more valuable to focus on living longer active lives. On a national and personal level, the payback is priceless.
More Than a Third of U.S. Adults Are Vitamin D Deficient: Are You?
What factors put you at risk for vitamin D deficiency? What are signs that you might be vitamin D deficient?