Spending quality “fun” time with friends and family can and should be a part of your daily routine. Read on for 10+ ways to sneak in more smiles and active miles.
Instead of trying to live longer lives, it may be more valuable to focus on living longer active lives. On a national and personal level, the payback is priceless.
What factors put you at risk for vitamin D deficiency? What are signs that you might be vitamin D deficient?