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Tag Archives: Sleep Health

Seven Foods to Increase Melatonin Naturally

What is melatonin, and why might supplementing it lead to better sleep? And, do you have to take it as a supplement or can you actually eat your way to a better night of shut-eye?

Posted byHalie OstbergOctober 3, 2018July 16, 2020Posted inBlogsTags: Insomnia, Natural Sleep Aids, Nutrition For Sleep, Sleep Health
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