Dripping over Instagram models and lining drugstore shelves, the “cure-all” CBD oil has recently surged in popularity. But what is CBD, how is it different than THC, and what does it do in the body?
While Step One Foods were created based on research, now the products themselves have an unbiased clinical trial to back up their cholesterol-lowering capabilities.
Is supplementing probiotics actually promoting optimal health?
To get answers to this question (and more), we reached out to microbiome researcher Dr. Jae Sung.
Soy has the ability to influence our sex hormones, which means consuming it has a host of potential risks and benefits. Given the research, is consuming it a good idea?
Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. But what exactly makes ancient grains so healthy? How do you prepare them?
What factors put you at risk for vitamin D deficiency? What are signs that you might be vitamin D deficient?
Other countries have banned many additives you can easily find on American shelves. Let’s have a look at the additives (and the actual, unbiased research behind their dangers).