Clinical Trial Results: Reduce Your Cholesterol in One Step

While Step One Foods were created based on research, now the products themselves have an unbiased clinical trial to back up their cholesterol-lowering capabilities.

Beyond Chia Pets: All About Ancient Grains

Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. But what exactly makes ancient grains so healthy? How do you prepare them?

More Than a Third of U.S. Adults Are Vitamin D Deficient: Are You?

What factors put you at risk for vitamin D deficiency? What are signs that you might be vitamin D deficient?

6 Harmful Additives Still on U.S. Shelves

Other countries have banned many additives you can easily find on American shelves. Let’s have a look at the additives (and the actual, unbiased research behind their dangers).