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Tag Archives: probiotics

Probiotics: Proven Solution or Potential Problem?

Is supplementing probiotics actually promoting optimal health?

To get answers to this question (and more), we reached out to microbiome researcher Dr. Jae Sung.

Posted byHalie OstbergFebruary 12, 2019July 16, 2020Posted inBlogsTags: evidence-based, expert opinion, microbiome, probiotics, research-based

Five DIY Fermented Foods

As long as you have some patience, a mason jar, and appropriate ingredients, many fermentations are easy, even for a beginner.

Posted byHalie OstbergJanuary 31, 2019July 16, 2020Posted inBlogsTags: DIY, easy recipes, fermented foods, healthy eating, healthy gut, microbiome, probiotics2 Comments on Five DIY Fermented Foods
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