Skip to content

Tag Archives: plant-based

How to Make Delicious Non-Dairy Milk at Home

1) soak or cook your grain or nut of choice, 2) blend it, 3) strain it, and 4) enjoy! Here are 18+ non-dairy, plant-based milk varieties to try at home.

Posted byHalie OstbergApril 2, 2019July 16, 2020Posted inBlogsTags: DIY, easy recipes, homemade, lactose-free, milk substitutes, non-dairy, plant-based

Soy & Sex Hormones: What You Need to Know

Soy has the ability to influence our sex hormones, which means consuming it has a host of potential risks and benefits. Given the research, is consuming it a good idea?

Posted byHalie OstbergJanuary 25, 2019July 16, 2020Posted inBlogsTags: Diet & Mood, estrogen, evidence-based, Food & Mood, harmful ingredients, heart health, hormones, menopause, plant-based, protein, research-based, soy
Proudly powered by WordPress.