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Tag Archives: optimal nutrition

Your Quick Guide to Essential Amino Acids

Find out what essential amino acids are, which foods they’re found in, and who is the most at risk for suboptimal amino acid intake.

Posted byHalie OstbergAugust 2, 2019July 16, 2020Posted inBlogsTags: amino acids, optimal nutrition, protein, vegan & vegetarian

The Only 8 Words You Need to Eat Healthy

With mass amounts of conflicting nutrition information, it’s easy to feel like there’s no consensus on which foods are healthy. When it comes down to it though, the best nutritional advice can be explained in one sentence.

Posted byHalie OstbergJuly 1, 2019July 16, 2020Posted inBlogsTags: healthy eating, mediterranean diet, optimal nutrition

Fat Loss: A Potential Side Effect of Optimal Nutrition

Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).

Posted byHalie OstbergApril 21, 2019July 16, 2020Posted inBlogsTags: diet, fat loss, food as medicine, optimal nutrition
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