For optimal recovery outside the gym and optimal performance in it, your body needs adequate levels of all micronutrients. In this blog, you’ll find which 8 vitamins, minerals, and antioxidants deserve your special attention.
Multivitamin Marketplace The best multivitamins will 1) conform to your dietary preferences, 2) contain less than 100% of most nutrients, 3) fill gaps in your nutrition, 4) be high quality and effective, 5) be from a trustworthy marketplace, and 6) avoid unnecessary additives. Since you’re shopping at Fitness Formulary, we already took care of numbers […]
Since your body needs approximately 40 vitamins and minerals each day, it isn’t always possible to get everything you need from food alone. To find the perfect multivitamin for you, look for these six characteristics.