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Tag Archives: indigestion

Reconnect with your food and your digestive system for better health

Americans have lost touch with the joy of eating and worsened our health on the way. In this article, you’ll find seven easy, actionable steps to reconnect with your food and your digestive system to improve your health.

Posted byHalie OstbergAugust 9, 2019July 16, 2020Posted inBlogsTags: healthy eating, healthy habits, indigestion, kate shafto, nervous system

Is Gluten Unhealthy? The Good, the Bad, & the Bloaty

Nearly a third of adult Americans try to avoid gluten. But is gluten intolerance/sensitivity “real”, and do you have it? Even if you can eat gluten, should you?

Posted byHalie OstbergJanuary 12, 2019July 16, 2020Posted inBlogsTags: ancient grains, bloating, gluten, gluten-free, hacks for healthy habits, healthy eating, IBS, indigestion, wheat allergy
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