At an average of 15 grams, most Americans are only 10 grams of fiber away from getting these huge benefits! But which foods are high in fiber, and what can you tweak in your daily routine to boost your fiber intake?
At an average of 15 grams, most Americans are only 10 grams of fiber away from getting these huge benefits! But which foods are high in fiber, and what can you tweak in your daily routine to boost your fiber intake?