At an average of 15 grams, most Americans are only 10 grams of fiber away from getting these huge benefits! But which foods are high in fiber, and what can you tweak in your daily routine to boost your fiber intake?
Soy has the ability to influence our sex hormones, which means consuming it has a host of potential risks and benefits. Given the research, is consuming it a good idea?
By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?
Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. But what exactly makes ancient grains so healthy? How do you prepare them?
With so many fish oil options on the shelves and little FDA regulation, how can you know which ones are the highest quality?