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Tag Archives: healthy snacks

Satisfying Snack Switches: Eat “This” Instead of “That”

Ever crave chips, soda, or chocolate? Here are six snack switches that will truly satisfy your cravings and your goals.

Posted byHalie OstbergNovember 20, 2019July 16, 2020Posted inBlogsTags: hacks for healthy habits, healthy habits, healthy indulgence, healthy snacks

Beyond Chia Pets: All About Ancient Grains

Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. But what exactly makes ancient grains so healthy? How do you prepare them?

Posted byHalie OstbergJanuary 9, 2019July 16, 2020Posted inBlogsTags: ancient grains, chia, evidence-based, healthy carbs, healthy eating, healthy snacks, heart health, indigenous, Omega 3, omega 6, omegas, research-based

Healthy Halloween Snacks: Sweet, Without Spooky Amounts of Sugar

There is no need to sacrifice festiveness for fitness when tastier, better-feeling alternatives are out there.

Posted byHalie OstbergOctober 22, 2018July 16, 2020Posted inBlogsTags: healthy Halloween treats, healthy snacks, low carb treats, no-sugr snacks
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