After working for several years in the field of integrative and lifestyle medicine, Dr. Kate Shafto has come to a realization: food has become a bother for Americans, and it’s costing us.
Crafting your own cool concoctions at home holds unlimited potential (and no unnecessary additives). Find something sweet for every dietary restriction on this list of easy-breezy recipes.
Eating more healthfully doesn’t have to mean giving up all your favorite foods and flavors. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.
Sometimes, it can seem like enjoying food and losing fat are opposites. You can learn how to do both from a Confucian-inspired saying: “hara hachi bu”.