How can you make changes to your diet, lifestyle, and workout schedule that stick? Here’s a step-by-step guide to get started.
Sometimes, it can seem like enjoying food and losing fat are opposites. You can learn how to do both from a Confucian-inspired saying: “hara hachi bu”.
Plant-based, local, homegrown, raw, and sustainable: all part of the ‘pre-colonial’ diet. In the spirit of collaboration, here are a few nutritious, native ingredients to add to your diet.