How can you make changes to your diet, lifestyle, and workout schedule that stick? Here’s a step-by-step guide to get started.
Tag Archives: healthy holidays
Indulge & Stay In Shape with the Japanese Concept of “Hara Hachi Bu”
Sometimes, it can seem like enjoying food and losing fat are opposites. You can learn how to do both from a Confucian-inspired saying: “hara hachi bu”.
Beyond Thanksgiving: Indigenous-Inspired Ingredients
Plant-based, local, homegrown, raw, and sustainable: all part of the ‘pre-colonial’ diet. In the spirit of collaboration, here are a few nutritious, native ingredients to add to your diet.