Looking for gift ideas for the health/fitness nut(s) in your life? You’re bound to find some in the 20+ items below!
Tag Archives: healthy holidays
20+ Gift Ideas for Health Nuts
Looking for gift ideas for the health/fitness nut(s) in your life? You’re bound to find some in the 20+ items below!
Hack Your Brain & Upgrade Your Habits
How can you make changes to your diet, lifestyle, and workout schedule that stick? Here’s a step-by-step guide to get started.
Indulge & Stay In Shape with the Japanese Concept of “Hara Hachi Bu”
Sometimes, it can seem like enjoying food and losing fat are opposites. You can learn how to do both from a Confucian-inspired saying: “hara hachi bu”.
Beyond Thanksgiving: Indigenous-Inspired Ingredients
Plant-based, local, homegrown, raw, and sustainable: all part of the ‘pre-colonial’ diet. In the spirit of collaboration, here are a few nutritious, native ingredients to add to your diet.