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Tag Archives: healthy habits

Satisfying Snack Switches: Eat “This” Instead of “That”

Ever crave chips, soda, or chocolate? Here are six snack switches that will truly satisfy your cravings and your goals.

Posted byHalie OstbergNovember 20, 2019July 16, 2020Posted inBlogsTags: hacks for healthy habits, healthy habits, healthy indulgence, healthy snacks

Reconnect with your food and your digestive system for better health

Americans have lost touch with the joy of eating and worsened our health on the way. In this article, you’ll find seven easy, actionable steps to reconnect with your food and your digestive system to improve your health.

Posted byHalie OstbergAugust 9, 2019July 16, 2020Posted inBlogsTags: healthy eating, healthy habits, indigestion, kate shafto, nervous system

The True Cost of Eating for Convenience

After working for several years in the field of integrative and lifestyle medicine, Dr. Kate Shafto has come to a realization: food has become a bother for Americans, and it’s costing us.

Posted byHalie OstbergJuly 29, 2019July 16, 2020Posted inBlogsTags: eating styles, healthy eating, healthy habits, healthy indulgence

Staff Picks: Our Favorite Food and Fitness Apps

With the help of apps, it’s become a whole lot easier to stay on track. In this list you’ll find seven Fitness Formulary staff members and seven new, clever, and powerful tools to optimize your health.

Posted byHalie OstbergJuly 12, 2019July 16, 2020Posted inBlogsTags: apps, healthy habits, staff picks

Bulletproof Coffee: Calorie Bomb or Brain Booster?

Originally inspired by a tea and yak milk drink in the Himalayas, bulletproof coffee drinkers claim it boosts their focus, energy, and fat loss. But are these claims justified or could the drink be doing more harm than good?

Posted byHalie OstbergJune 18, 2019July 16, 2020Posted inBlogsTags: coffee, fat loss, healthy habits, keto, paleo

How to Play Your Way to a Longer Life

Spending quality “fun” time with friends and family can and should be a part of your daily routine. Read on for 10+ ways to sneak in more smiles and active miles.

Posted byHalie OstbergJune 10, 2019July 16, 2020Posted inBlogsTags: hacks for healthy habits, healthy aging, healthy habits, live longer, longevity, outside, play, support for aging

How to Get Started: Intermittent Fasting

While not eating for 16+ hours can seem intimidating, there’s no need to be afraid. Here are 8 ways to ease into intermittent fasting.

Posted byHalie OstbergMay 15, 2019July 16, 2020Posted inBlogsTags: diet, hacks for healthy habits, healthy habits, intermittent fasting

Is Going ‘Keto’ Worth the Risks? (evidence-based)

By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?

Posted byHalie OstbergJanuary 16, 2019July 16, 2020Posted inBlogsTags: balance, blue zones, Carbs & Mood, Diet & Mood, evidence-based, healthy carbs, healthy eating, healthy habits, heart health, low carb eating, moderation, weight-loss

How to “Detox” {without} Killing Your Gut

Research shows juice and colon cleanses often do more harm than good. For a safe, effective way to “restart” your system, try out 7 steps to natural, gentle detox.

Posted byHalie OstbergJanuary 7, 2019July 16, 2020Posted inBlogsTags: colon cleanse, detox, detox diet, evidence-based, healthy habits, juice cleanse, low sugar diets

Hack Your Brain & Upgrade Your Habits

How can you make changes to your diet, lifestyle, and workout schedule that stick? Here’s a step-by-step guide to get started.

Posted byHalie OstbergJanuary 2, 2019July 16, 2020Posted inBlogsTags: hacks for healthy habits, healthy habits, healthy holidays, resolutions, train your brain
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