Originally inspired by a tea and yak milk drink in the Himalayas, bulletproof coffee drinkers claim it boosts their focus, energy, and fat loss. But are these claims justified or could the drink be doing more harm than good?
Tag Archives: healthy habits
How to Play Your Way to a Longer Life
Spending quality “fun” time with friends and family can and should be a part of your daily routine. Read on for 10+ ways to sneak in more smiles and active miles.
How to Get Started: Intermittent Fasting
While not eating for 16+ hours can seem intimidating, there’s no need to be afraid. Here are 8 ways to ease into intermittent fasting.
Is Going ‘Keto’ Worth the Risks? (evidence-based)
By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?
How to “Detox” {without} Killing Your Gut
Research shows juice and colon cleanses often do more harm than good. For a safe, effective way to “restart” your system, try out 7 steps to natural, gentle detox.
Hack Your Brain & Upgrade Your Habits
How can you make changes to your diet, lifestyle, and workout schedule that stick? Here’s a step-by-step guide to get started.