Originally inspired by a tea and yak milk drink in the Himalayas, bulletproof coffee drinkers claim it boosts their focus, energy, and fat loss. But are these claims justified or could the drink be doing more harm than good?
Spending quality “fun” time with friends and family can and should be a part of your daily routine. Read on for 10+ ways to sneak in more smiles and active miles.
While not eating for 16+ hours can seem intimidating, there’s no need to be afraid. Here are 8 ways to ease into intermittent fasting.
By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?
Research shows juice and colon cleanses often do more harm than good. For a safe, effective way to “restart” your system, try out 7 steps to natural, gentle detox.
How can you make changes to your diet, lifestyle, and workout schedule that stick? Here’s a step-by-step guide to get started.