Americans have lost touch with the joy of eating and worsened our health on the way. In this article, you’ll find seven easy, actionable steps to reconnect with your food and your digestive system to improve your health.
Tag Archives: healthy habits
The True Cost of Eating for Convenience
After working for several years in the field of integrative and lifestyle medicine, Dr. Kate Shafto has come to a realization: food has become a bother for Americans, and it’s costing us.
Staff Picks: Our Favorite Food and Fitness Apps
With the help of apps, it’s become a whole lot easier to stay on track. In this list you’ll find seven Fitness Formulary staff members and seven new, clever, and powerful tools to optimize your health.
Bulletproof Coffee: Calorie Bomb or Brain Booster?
Originally inspired by a tea and yak milk drink in the Himalayas, bulletproof coffee drinkers claim it boosts their focus, energy, and fat loss. But are these claims justified or could the drink be doing more harm than good?
How to Play Your Way to a Longer Life
Spending quality “fun” time with friends and family can and should be a part of your daily routine. Read on for 10+ ways to sneak in more smiles and active miles.
How to Get Started: Intermittent Fasting
While not eating for 16+ hours can seem intimidating, there’s no need to be afraid. Here are 8 ways to ease into intermittent fasting.
Is Going ‘Keto’ Worth the Risks? (evidence-based)
By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?
How to “Detox” {without} Killing Your Gut
Research shows juice and colon cleanses often do more harm than good. For a safe, effective way to “restart” your system, try out 7 steps to natural, gentle detox.
Hack Your Brain & Upgrade Your Habits
How can you make changes to your diet, lifestyle, and workout schedule that stick? Here’s a step-by-step guide to get started.