As long as you have some patience, a mason jar, and appropriate ingredients, many fermentations are easy, even for a beginner.
Eating more healthfully doesn’t have to mean giving up all your favorite foods and flavors. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.
By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?
Nearly a third of adult Americans try to avoid gluten. But is gluten intolerance/sensitivity “real”, and do you have it? Even if you can eat gluten, should you?
Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. But what exactly makes ancient grains so healthy? How do you prepare them?