As long as you have some patience, a mason jar, and appropriate ingredients, many fermentations are easy, even for a beginner.
Tag Archives: healthy eating
20+ Tasty, Low-carb Versions of Your Favorite High-carb Foods
Eating more healthfully doesn’t have to mean giving up all your favorite foods and flavors. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.
Is Going ‘Keto’ Worth the Risks? (evidence-based)
By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?
Is Gluten Unhealthy? The Good, the Bad, & the Bloaty
Nearly a third of adult Americans try to avoid gluten. But is gluten intolerance/sensitivity “real”, and do you have it? Even if you can eat gluten, should you?
Beyond Chia Pets: All About Ancient Grains
Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. But what exactly makes ancient grains so healthy? How do you prepare them?