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Tag Archives: healthy carbs

Is Going ‘Keto’ Worth the Risks? (evidence-based)

By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?

Posted byHalie OstbergJanuary 16, 2019July 16, 2020Posted inBlogsTags: balance, blue zones, Carbs & Mood, Diet & Mood, evidence-based, healthy carbs, healthy eating, healthy habits, heart health, low carb eating, moderation, weight-loss

Beyond Chia Pets: All About Ancient Grains

Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. But what exactly makes ancient grains so healthy? How do you prepare them?

Posted byHalie OstbergJanuary 9, 2019July 16, 2020Posted inBlogsTags: ancient grains, chia, evidence-based, healthy carbs, healthy eating, healthy snacks, heart health, indigenous, Omega 3, omega 6, omegas, research-based
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