Spending quality “fun” time with friends and family can and should be a part of your daily routine. Read on for 10+ ways to sneak in more smiles and active miles.
While not eating for 16+ hours can seem intimidating, there’s no need to be afraid. Here are 8 ways to ease into intermittent fasting.
Eating more healthfully doesn’t have to mean giving up all your favorite foods and flavors. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.
Nearly a third of adult Americans try to avoid gluten. But is gluten intolerance/sensitivity “real”, and do you have it? Even if you can eat gluten, should you?
How can you make changes to your diet, lifestyle, and workout schedule that stick? Here’s a step-by-step guide to get started.