Dr. Elizabeth Klodas, MD, FACC, is a cardiologist based in Minneapolis, MN and is the founder of Step One Foods. Step One Foods was created for people who can’t or don’t want to rely solely on medications to improve their health.
Plant-based, local, homegrown, raw, and sustainable: all part of the ‘pre-colonial’ diet. In the spirit of collaboration, here are a few nutritious, native ingredients to add to your diet.
With so many fish oil options on the shelves and little FDA regulation, how can you know which ones are the highest quality?