Skip to content

Tag Archives: Food & Mood

Soy & Sex Hormones: What You Need to Know

Soy has the ability to influence our sex hormones, which means consuming it has a host of potential risks and benefits. Given the research, is consuming it a good idea?

Posted byHalie OstbergJanuary 25, 2019July 16, 2020Posted inBlogsTags: Diet & Mood, estrogen, evidence-based, Food & Mood, harmful ingredients, heart health, hormones, menopause, plant-based, protein, research-based, soy

Mood & Food: Can You Eat to Increase Your Serotonin?

How might the mood-food connection work on a biological level? And, how can we use food to improve our mood?

Posted byHalie OstbergOctober 15, 2018July 16, 2020Posted inBlogsTags: Carbs & Mood, Diet & Mood, Food & Mental Health, Food & Mood, Foods to Make You Feel Good, Serotonin
Proudly powered by WordPress.