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Tag Archives: eating styles

The True Cost of Eating for Convenience

After working for several years in the field of integrative and lifestyle medicine, Dr. Kate Shafto has come to a realization: food has become a bother for Americans, and it’s costing us.

Posted byHalie OstbergJuly 29, 2019July 16, 2020Posted inBlogsTags: eating styles, healthy eating, healthy habits, healthy indulgence

Is Intermittent Fasting Effective & Right for You?

Intermittent fasting has become wildly popular, bolstered by claims of fat loss and longevity. But what does the research say about these claims, and would intermittent fasting be a good option for you?

Posted byHalie OstbergMay 11, 2019July 16, 2020Posted inBlogsTags: diet, eating styles, fat loss, weight-lossLeave a comment on Is Intermittent Fasting Effective & Right for You?
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