After working for several years in the field of integrative and lifestyle medicine, Dr. Kate Shafto has come to a realization: food has become a bother for Americans, and it’s costing us.
Tag Archives: eating styles
Is Intermittent Fasting Effective & Right for You?
Intermittent fasting has become wildly popular, bolstered by claims of fat loss and longevity. But what does the research say about these claims, and would intermittent fasting be a good option for you?