While not eating for 16+ hours can seem intimidating, there’s no need to be afraid. Here are 8 ways to ease into intermittent fasting.
Intermittent fasting has become wildly popular, bolstered by claims of fat loss and longevity. But what does the research say about these claims, and would intermittent fasting be a good option for you?
Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).