While not eating for 16+ hours can seem intimidating, there’s no need to be afraid. Here are 8 ways to ease into intermittent fasting.
Tag Archives: diet
Is Intermittent Fasting Effective & Right for You?
Intermittent fasting has become wildly popular, bolstered by claims of fat loss and longevity. But what does the research say about these claims, and would intermittent fasting be a good option for you?
Fat Loss: A Potential Side Effect of Optimal Nutrition
Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).