Soy has the ability to influence our sex hormones, which means consuming it has a host of potential risks and benefits. Given the research, is consuming it a good idea?
By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?
How might the mood-food connection work on a biological level? And, how can we use food to improve our mood?