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Tag Archives: cardiovascular health

Your New Prescription: Get Outside

We know being out in nature feels good, but new research suggests this free miracle drug goes much further than that. Here are 5+ research-based reasons to get outside.

Posted byHalie OstbergJune 5, 2019July 16, 2020Posted inBlogsTags: adhd treatment, cardiovascular health, happiness, immune support, live longer, longevity, outside, vitamin d

The Mediterranean Diet: Tried and True

As one of the best-studied diets and one of the easiest to follow, the Mediterranean diet decreases your risk for 7+ diseases.

Posted byHalie OstbergApril 29, 2019July 16, 2020Posted inBlogsTags: balance, brain health, cardiovascular health, food as medicine, mediterranean diet1 Comment on The Mediterranean Diet: Tried and True

Clinical Trial Results: Reduce Your Cholesterol in One Step

While Step One Foods were created based on research, now the products themselves have an unbiased clinical trial to back up their cholesterol-lowering capabilities.

Posted byHalie OstbergFebruary 26, 2019July 16, 2020Posted inBlogsTags: cardiovascular health, cholesterol, clinical trials, evidence-based, food as medicine, lower cholesterol, research-based, statin medications, step one foods

Meet the Cardiologist Behind Step One Foods

Dr. Elizabeth Klodas, MD, FACC, is a cardiologist based in Minneapolis, MN and is the founder of Step One Foods. Step One Foods was created for people who can’t or don’t want to rely solely on medications to improve their health.

Posted byHalie OstbergFebruary 19, 2019July 16, 2020Posted inBlogsTags: cardiovascular health, cholesterol, evidence-based, functional foods, lower cholesterol, step one foods
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