We know being out in nature feels good, but new research suggests this free miracle drug goes much further than that. Here are 5+ research-based reasons to get outside.
Tag Archives: cardiovascular health
The Mediterranean Diet: Tried and True
As one of the best-studied diets and one of the easiest to follow, the Mediterranean diet decreases your risk for 7+ diseases.
Clinical Trial Results: Reduce Your Cholesterol in One Step
While Step One Foods were created based on research, now the products themselves have an unbiased clinical trial to back up their cholesterol-lowering capabilities.
Meet the Cardiologist Behind Step One Foods
Dr. Elizabeth Klodas, MD, FACC, is a cardiologist based in Minneapolis, MN and is the founder of Step One Foods. Step One Foods was created for people who can’t or don’t want to rely solely on medications to improve their health.