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Tag Archives: Carbs & Mood

Is Going ‘Keto’ Worth the Risks? (evidence-based)

By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?

Posted byHalie OstbergJanuary 16, 2019July 16, 2020Posted inBlogsTags: balance, blue zones, Carbs & Mood, Diet & Mood, evidence-based, healthy carbs, healthy eating, healthy habits, heart health, low carb eating, moderation, weight-loss

Mood & Food: Can You Eat to Increase Your Serotonin?

How might the mood-food connection work on a biological level? And, how can we use food to improve our mood?

Posted byHalie OstbergOctober 15, 2018July 16, 2020Posted inBlogsTags: Carbs & Mood, Diet & Mood, Food & Mental Health, Food & Mood, Foods to Make You Feel Good, Serotonin
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