Is Going ‘Keto’ Worth the Risks? (evidence-based)

By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?

Indulge & Stay In Shape with the Japanese Concept of “Hara Hachi Bu”

Sometimes, it can seem like enjoying food and losing fat are opposites. You can learn how to do both from a Confucian-inspired saying: “hara hachi bu”.