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Tag Archives: balance

The Mediterranean Diet: Tried and True

As one of the best-studied diets and one of the easiest to follow, the Mediterranean diet decreases your risk for 7+ diseases.

Posted byHalie OstbergApril 29, 2019July 16, 2020Posted inBlogsTags: balance, brain health, cardiovascular health, food as medicine, mediterranean diet1 Comment on The Mediterranean Diet: Tried and True

Is Going ‘Keto’ Worth the Risks? (evidence-based)

By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?

Posted byHalie OstbergJanuary 16, 2019July 16, 2020Posted inBlogsTags: balance, blue zones, Carbs & Mood, Diet & Mood, evidence-based, healthy carbs, healthy eating, healthy habits, heart health, low carb eating, moderation, weight-loss
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