Frequent or intense exercise increases your chances of being deficient in certain nutrients. Many of these same nutrients also boost your body’s performance and recovery, so consuming them pre- or post-workout is a good idea. Vitamins, minerals, and antioxidants you may want to pay special attention to include calcium, vitamin D, zinc, magnesium, vitamin C, vitamin E, vitamin A (beta carotene), & selenium.
[See what each nutrient does and which foods contain it in the blog post]
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