The latest food fodder from the Fitness Formulary Blog

As part of our belief that everyone deserves trustworthy wellness knowledge, our blog strives to break nutrition research into bite-sized pieces.

How might the mood-food connection work on a biological level? And, how can we use food to improve our mood?

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What is melatonin, and why might supplementing it lead to better sleep? And, do you have to take it as a supplement or can you actually eat your way to a better night of shut-eye?

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