MyFormulary Blog

As part of our belief that everyone deserves trustworthy wellness information, our blog strives to break nutrition research into bite-sized pieces.

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The protein is advertised in many forms, from collagen “beauty shots” to bone broth. But is this animal-sourced supplement the anti-aging solution it’s cracked up to be?

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There is no need to sacrifice festiveness for fitness when tastier, better-feeling alternatives are out there.

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How might the mood-food connection work on a biological level? And, how can we use food to improve our mood?

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What is melatonin, and why might supplementing it lead to better sleep? And, do you have to take it as a supplement or can you actually eat your way to a better night of shut-eye?

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