- Terminalia chebula
- Abhaya (Sanskrit), amrita, black myroblan, chebulagic acid, chebulic acid, chebulic myroblan, chebulinic acid, chetaki, Combretaceae (family), fatty acids, fructus Chebulae, gall nut, harad (Hindi), harada, haradae, harade, harar, harida, haritaki (Sanskrit), horitoki, jivanti, kadukkaya (Tamil), karkchettu (Telugu), kashi, myroblan, putana, rohini, Terminalia chebula, vijaya.
- Haritaki is a common herbaceous plant used widely in Ayurvedic medicine, a traditional holistic medicine with origins in India. People eat the haritaki fruit in pickled or candied form and in fruit preserves.
- Haritaki is used as a medicine for many conditions, the most common being constipation, digestive conditions, and infection. Haritaki fruit contains chemicals that have laxative and astringent effects. It may have also antibacterial, anti-inflammatory, antimicrobial, antioxidant, anti-allergic, and diuretic properties. Well-designed human studies are needed to determine if haritaki is safe and effective for treating any medical condition.
These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
*Key to grades:
The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below.
Adults (18 years and older)
- There is no proven safe or effective dose for haritaki in adults. Haritaki has been taken by mouth as a dried powder, concentrated powder extract, and tablets.
Children (under 18 years old)
- There is no proven safe or effective dose for haritaki in children.
The below doses are based on scientific research, publications, traditional use, or expert opinion. Many herbs and supplements have not been thoroughly tested, and safety and effectiveness may not be proven. Brands may be made differently, with variable ingredients, even within the same brand. The below doses may not apply to all products. You should read product labels, and discuss doses with a qualified healthcare provider before starting therapy.
- Avoid if allergic or hypersensitive to haritaki, Terminalia chebula, its constituents, or members of the Combretaceae family.
Side Effects and Warnings
- Haritaki may lower blood sugar levels. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. Blood sugar levels may need to be monitored by a qualified healthcare professional, including a pharmacist, and medication adjustments may be necessary.
- Avoid in patients with known allergy or sensitivity to haritaki or its constituents.
- Avoid if pregnant or breastfeeding, due to a lack of sufficient data.
Pregnancy and Breastfeeding
- Haritaki is not recommended in pregnant or breastfeeding women, due to a lack of available scientific evidence.
The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of strength, purity or safety of products, and effects may vary. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. Consult a healthcare provider immediately if you experience side effects.
Interactions with Drugs
- Haritaki may lower blood sugar levels. Caution is advised when using medications that may also lower blood sugar. Patients taking drugs for diabetes by mouth or insulin should be monitored closely by a qualified healthcare professional, including a pharmacist. Medication adjustments may be necessary.
- Haritaki may also interact with antibiotics, anticancer agents, antifungals, anti-inflammatory agents, cholesterol lowering agents, antivirals, cardiovascular drugs, gastrointestinal agents, liver damaging agents, and sertraline.
Interactions with Herbs and Dietary Supplements
- Haritaki may lower blood sugar levels. Caution is advised when using herbs or supplements that may also lower blood sugar. Blood sugar levels may require monitoring, and doses may need adjustment.
- Haritaki may also interact with antibacterials, anticancer herbs and supplements, antifungals, anti-inflammatory herbs and supplements, antioxidants, antivirals, cardiovascular herbs and supplements, cholesterol lowering herbs and supplements, gastrointestinal herbs and supplements, and liver damaging herbs and supplements.
Most herbs and supplements have not been thoroughly tested for interactions with other herbs, supplements, drugs, or foods. The interactions listed below are based on reports in scientific publications, laboratory experiments, or traditional use. You should always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy.
- This information is based on a systematic review of scientific literature edited and peer-reviewed by contributors to the Natural Standard Research Collaboration ().
- Ballabh, B, Chaurasia, OP, Ahmed, Z, et al. Traditional medicinal plants of cold desert Ladakh-used against kidney and urinary disorders. J Ethnopharmacol. 7-23-2008;118(2):331-339.
- Carounanidy, U., Satyanarayanan, R., and Velmurugan, A. Use of an aqueous extract of Terminalia chebula as an anticaries agent: a clinical study. Indian J Dent.Res 2007;18(4):152-156.
- Kim, HG, Cho, JH, Jeong, EY, et al. Growth-inhibiting activity of active component isolated from Terminalia chebula fruits against intestinal bacteria. J Food Prot. 2006;69(9):2205-2209.
- Kumar, MS, Kirubanandan, S, Sripriya, R, et al. Triphala promotes healing of infected full-thickness dermal wound. J Surg.Res 2008;144(1):94-101.
- Kurokawa, M, Nagasaka, K, Hirabayashi, T, et al. Efficacy of traditional herbal medicines in combination with acyclovir against herpes simplex virus type 1 infection in vitro and in vivo. Antiviral Res 1995;27(1-2):19-37.
- Meena, AK, Bansal, P, Kumar, S, et al. Estimation of heavy metals in commonly used medicinal plants: a market basket survey. Environ. Monit. Assess. 12-18-2009;
- Murali, YK, Anand, P, Tandon, V, et al. Long-term effects of Terminalia chebula Retz. on hyperglycemia and associated hyperlipidemia, tissue glycogen content and in vitro release of insulin in streptozotocin induced diabetic rats. Exp.Clin Endocrinol.Diabetes 2007;115(10):641-646.
- Patel, RK, Gondaliya, DP, and Subramanian, S. Evaluation of commercial “Haradae” (Terminalia chebula). Indian Journal of Natural Products (India) 2004;19:511-518
- Prasad, KP, Tharangani, PG, and Samaranayake, CN. Recurrent relapses of depression in a patient established on sertraline after taking herbal medicinal mixtures–a herb-drug interaction? J Psychopharmacol 2009;23(2):216-219.
- Sabu, MC and Kuttan, R. Anti-diabetic activity of medicinal plants and its relationship with their antioxidant property. J Ethnopharmacol. 2002;81(2):155-160.
- Saravanan, S, Srikumar, R, Manikandan, S, et al. Hypolipidemic effect of triphala in experimentally induced hypercholesteremic rats. Yakugaku Zasshi 2007;127(2):385-388.
- Senthilkumar, GP and Subramanian, S. Evaluation of antioxidant potential of Terminalia chebula fruits studies in streptozotocin-induced diabetic rats. Pharmaceutical Biology (Netherlands) 2007;45:511-518
- Srikumar, R, Parthasarathy, NJ, Shankar, EM, et al. Evaluation of the growth inhibitory activities of Triphala against common bacterial isolates from HIV infected patients. Phytother.Res 2007;21(5):476-480.
- Vonshak, A, Barazani, O, Sathiyamoorthy, P, et al. Screening South Indian medicinal plants for antifungal activity against cutaneous pathogens. Phytother.Res 2003;17(9):1123-1125.
- Yukawa, TA, Kurokawa, M, Sato, H, et al. Prophylactic treatment of cytomegalovirus infection with traditional herbs. Antiviral Res 1996;32(2):63-70.
Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to . Selected references are listed below.