More Than a Third of U.S. Adults Are Vitamin D Deficient: Are You?

What factors put you at risk for vitamin D deficiency? What are signs that you might be vitamin D deficient?

Indulge & Stay In Shape with the Japanese Concept of “Hara Hachi Bu”

Sometimes, it can seem like enjoying food and losing fat are opposites. You can learn how to do both from a Confucian-inspired saying: “hara hachi bu”.

6 Harmful Additives Still on U.S. Shelves

Other countries have banned many additives you can easily find on American shelves. Let’s have a look at the additives (and the actual, unbiased research behind their dangers).