Research shows juice and colon cleanses often do more harm than good. For a safe, effective way to “restart” your system, try out 7 steps to natural, gentle detox.
How can you make changes to your diet, lifestyle, and workout schedule that stick? Here’s a step-by-step guide to get started.
What factors put you at risk for vitamin D deficiency? What are signs that you might be vitamin D deficient?
Sometimes, it can seem like enjoying food and losing fat are opposites. You can learn how to do both from a Confucian-inspired saying: “hara hachi bu”.
Other countries have banned many additives you can easily find on American shelves. Let’s have a look at the additives (and the actual, unbiased research behind their dangers).
Here at Fitness Formulary, our business is nutrition, so we thought we’d save you some trial and error by sharing our favorite conveniently packaged goods.
Now, packaged doesn’t always mean ultra-processed. Here are three tips for picking clean-label packaged foods.
Everyone wants a healthy immune system. But apart from washing your hands and getting good sleep, what can you do to boost your immune health?
Plant-based, local, homegrown, raw, and sustainable: all part of the ‘pre-colonial’ diet. In the spirit of collaboration, here are a few nutritious, native ingredients to add to your diet.
What does “glycemic load” and “glycemic index” really mean, and what are the five factors that change a food’s effect on blood sugar?