Instead of trying to live longer lives, it may be more valuable to focus on living longer active lives. On a national and personal level, the payback is priceless.
Are claims of relieved pain and reversed depression based on any real evidence? Here are CBD’s potential dangers and benefits according to research.
Dripping over Instagram models and lining drugstore shelves, the “cure-all” CBD oil has recently surged in popularity. But what is CBD, how is it different than THC, and what does it do in the body?
While not eating for 16+ hours can seem intimidating, there’s no need to be afraid. Here are 8 ways to ease into intermittent fasting.
Intermittent fasting has become wildly popular, bolstered by claims of fat loss and longevity. But what does the research say about these claims, and would intermittent fasting be a good option for you?
As one of the best-studied diets and one of the easiest to follow, the Mediterranean diet decreases your risk for 7+ diseases.
Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).
Many household cleaning products are toxic not only to germs, but also to humans and the planet. How do you find “clean” cleaning products?
It’s estimated that the average American is exposed to anywhere from 70-150 chemicals a day through cosmetics alone. Which ingredients should you watch out for?
1) soak or cook your grain or nut of choice, 2) blend it, 3) strain it, and 4) enjoy! Here are 18+ non-dairy, plant-based milk varieties to try at home.