For optimal recovery outside the gym and optimal performance in it, your body needs adequate levels of all micronutrients. In this blog, you’ll find which 8 vitamins, minerals, and antioxidants deserve your special attention.
Crafting your own cool concoctions at home holds unlimited potential (and no unnecessary additives). Find something sweet for every dietary restriction on this list of easy-breezy recipes.
With the help of apps, it’s become a whole lot easier to stay on track. In this list you’ll find seven Fitness Formulary staff members and seven new, clever, and powerful tools to optimize your health.
Since your body needs approximately 40 vitamins and minerals each day, it isn’t always possible to get everything you need from food alone. To find the perfect multivitamin for you, look for these six characteristics.
With mass amounts of conflicting nutrition information, it’s easy to feel like there’s no consensus on which foods are healthy. When it comes down to it though, the best nutritional advice can be explained in one sentence.
Feeling scatterbrained or forgetful? Good news! Research suggests these 10+ nootropic supplements can enhance focus and fight cognitive decline. From blueberries to Bacopa, find out how to nourish your brain.
Originally inspired by a tea and yak milk drink in the Himalayas, bulletproof coffee drinkers claim it boosts their focus, energy, and fat loss. But are these claims justified or could the drink be doing more harm than good?
Many sunscreens come with poorly-researched, risky, or downright ineffective ingredients. Read on for sun safety tips, tricks, and safe product picks.
Spending quality “fun” time with friends and family can and should be a part of your daily routine. Read on for 10+ ways to sneak in more smiles and active miles.
We know being out in nature feels good, but new research suggests this free miracle drug goes much further than that. Here are 5+ research-based reasons to get outside.