While you can absolutely build muscle on a diet devoid of supplements, the right supplements will maximize your progress. But which supplements are worth it, and which are a waste?
Want “proof” that mocktails can be seriously fun and flavorful? Here are 10 delicious drinks you can enjoy without worrying about empty alcohol calories, draining dehydration, or designated driving.
Americans have lost touch with the joy of eating and worsened our health on the way. In this article, you’ll find seven easy, actionable steps to reconnect with your food and your digestive system to improve your health.
To maximize flavor and minimize cost, you need to know which fruits and veggies are in season. Here’s your guide (and creative tips on where to get the best local produce!).
Find out what essential amino acids are, which foods they’re found in, and who is the most at risk for suboptimal amino acid intake.
After working for several years in the field of integrative and lifestyle medicine, Dr. Kate Shafto has come to a realization: food has become a bother for Americans, and it’s costing us.
For optimal recovery outside the gym and optimal performance in it, your body needs adequate levels of all micronutrients. In this blog, you’ll find which 8 vitamins, minerals, and antioxidants deserve your special attention.
Crafting your own cool concoctions at home holds unlimited potential (and no unnecessary additives). Find something sweet for every dietary restriction on this list of easy-breezy recipes.
With the help of apps, it’s become a whole lot easier to stay on track. In this list you’ll find seven Fitness Formulary staff members and seven new, clever, and powerful tools to optimize your health.
Since your body needs approximately 40 vitamins and minerals each day, it isn’t always possible to get everything you need from food alone. To find the perfect multivitamin for you, look for these six characteristics.