Soy has the ability to influence our sex hormones, which means consuming it has a host of potential risks and benefits. Given the research, is consuming it a good idea?
Eating more healthfully doesn’t have to mean giving up all your favorite foods and flavors. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.
By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?
Nearly a third of adult Americans try to avoid gluten. But is gluten intolerance/sensitivity “real”, and do you have it? Even if you can eat gluten, should you?
Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. But what exactly makes ancient grains so healthy? How do you prepare them?
Research shows juice and colon cleanses often do more harm than good. For a safe, effective way to “restart” your system, try out 7 steps to natural, gentle detox.
How can you make changes to your diet, lifestyle, and workout schedule that stick? Here’s a step-by-step guide to get started.
What factors put you at risk for vitamin D deficiency? What are signs that you might be vitamin D deficient?
Sometimes, it can seem like enjoying food and losing fat are opposites. You can learn how to do both from a Confucian-inspired saying: “hara hachi bu”.
Other countries have banned many additives you can easily find on American shelves. Let’s have a look at the additives (and the actual, unbiased research behind their dangers).