20+ Tasty, Low-carb Versions of Your Favorite High-carb Foods

Eating more healthfully doesn’t have to mean giving up all your favorite foods and flavors. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.

Is Going ‘Keto’ Worth the Risks? (evidence-based)

By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?

Beyond Chia Pets: All About Ancient Grains

Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. But what exactly makes ancient grains so healthy? How do you prepare them?

More Than a Third of U.S. Adults Are Vitamin D Deficient: Are You?

What factors put you at risk for vitamin D deficiency? What are signs that you might be vitamin D deficient?

Indulge & Stay In Shape with the Japanese Concept of “Hara Hachi Bu”

Sometimes, it can seem like enjoying food and losing fat are opposites. You can learn how to do both from a Confucian-inspired saying: “hara hachi bu”.

6 Harmful Additives Still on U.S. Shelves

Other countries have banned many additives you can easily find on American shelves. Let’s have a look at the additives (and the actual, unbiased research behind their dangers).