At an average of 15 grams, most Americans are only 10 grams of fiber away from getting these huge benefits! But which foods are high in fiber, and what can you tweak in your daily routine to boost your fiber intake?
While Step One Foods were created based on research, now the products themselves have an unbiased clinical trial to back up their cholesterol-lowering capabilities.
Dr. Elizabeth Klodas, MD, FACC, is a cardiologist based in Minneapolis, MN and is the founder of Step One Foods. Step One Foods was created for people who can’t or don’t want to rely solely on medications to improve their health.
Is supplementing probiotics actually promoting optimal health?
To get answers to this question (and more), we reached out to microbiome researcher Dr. Jae Sung.
As long as you have some patience, a mason jar, and appropriate ingredients, many fermentations are easy, even for a beginner.
Soy has the ability to influence our sex hormones, which means consuming it has a host of potential risks and benefits. Given the research, is consuming it a good idea?
Eating more healthfully doesn’t have to mean giving up all your favorite foods and flavors. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.
By this point, we’ve all heard wild low-carb success stories. But are claims of fat loss, improved energy, and reduced bloating worth the risks an intense low-carb regimen brings?
Nearly a third of adult Americans try to avoid gluten. But is gluten intolerance/sensitivity “real”, and do you have it? Even if you can eat gluten, should you?
Until relatively recently, the only reference to “Chia” in popular culture was the Chia Pet®. But what exactly makes ancient grains so healthy? How do you prepare them?