Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).
Many household cleaning products are toxic not only to germs, but also to humans and the planet. How do you find “clean” cleaning products?
It’s estimated that the average American is exposed to anywhere from 70-150 chemicals a day through cosmetics alone. Which ingredients should you watch out for?
1) soak or cook your grain or nut of choice, 2) blend it, 3) strain it, and 4) enjoy! Here are 18+ non-dairy, plant-based milk varieties to try at home.
Most of the world’s population is lactose-intolerant, and others question milk’s ethics and potentially negative health effects. But how do you pick the healthiest alternative “milk”?
At an average of 15 grams, most Americans are only 10 grams of fiber away from getting these huge benefits! But which foods are high in fiber, and what can you tweak in your daily routine to boost your fiber intake?
While Step One Foods were created based on research, now the products themselves have an unbiased clinical trial to back up their cholesterol-lowering capabilities.
Dr. Elizabeth Klodas, MD, FACC, is a cardiologist based in Minneapolis, MN and is the founder of Step One Foods. Step One Foods was created for people who can’t or don’t want to rely solely on medications to improve their health.
Is supplementing probiotics actually promoting optimal health?
To get answers to this question (and more), we reached out to microbiome researcher Dr. Jae Sung.
As long as you have some patience, a mason jar, and appropriate ingredients, many fermentations are easy, even for a beginner.