While you can absolutely build muscle on a diet devoid of supplements, the right supplements will maximize your progress. But which supplements are worth it, and which are a waste?
Author Archives: Halie Ostberg
Back off the Booze: 10+ Cocktails Everyone Can Enjoy
Want “proof” that mocktails can be seriously fun and flavorful? Here are 10 delicious drinks you can enjoy without worrying about empty alcohol calories, draining dehydration, or designated driving.
Less Money, More Flavor: What Produce to Buy & When
To maximize flavor and minimize cost, you need to know which fruits and veggies are in season. Here’s your guide (and creative tips on where to get the best local produce!).
Your Quick Guide to Essential Amino Acids
Find out what essential amino acids are, which foods they’re found in, and who is the most at risk for suboptimal amino acid intake.
Are nutrient deficiencies making your workouts harder?
For optimal recovery outside the gym and optimal performance in it, your body needs adequate levels of all micronutrients. In this blog, you’ll find which 8 vitamins, minerals, and antioxidants deserve your special attention.
10+ Cold ’n’ Sweet Summer Treats
Crafting your own cool concoctions at home holds unlimited potential (and no unnecessary additives). Find something sweet for every dietary restriction on this list of easy-breezy recipes.
Staff Picks: Our Favorite Food and Fitness Apps
With the help of apps, it’s become a whole lot easier to stay on track. In this list you’ll find seven Fitness Formulary staff members and seven new, clever, and powerful tools to optimize your health.
How to Pick the Perfect Multivitamin for You
Since your body needs approximately 40 vitamins and minerals each day, it isn’t always possible to get everything you need from food alone. To find the perfect multivitamin for you, look for these six characteristics.
The Only 8 Words You Need to Eat Healthy
With mass amounts of conflicting nutrition information, it’s easy to feel like there’s no consensus on which foods are healthy. When it comes down to it though, the best nutritional advice can be explained in one sentence.
10 Supplements to Enhance Your Memory & Focus
Feeling scatterbrained or forgetful? Good news! Research suggests these 10+ nootropic supplements can enhance focus and fight cognitive decline. From blueberries to Bacopa, find out how to nourish your brain.