Looking for gift ideas for the health/fitness nut(s) in your life? You’re bound to find some in the 20+ items below!
Author Archives: Halie Ostberg
Satisfying Snack Switches: Eat “This” Instead of “That”
Ever crave chips, soda, or chocolate? Here are six snack switches that will truly satisfy your cravings and your goals.
Which supplements actually help you build muscle?
While you can absolutely build muscle on a diet devoid of supplements, the right supplements will maximize your progress. But which supplements are worth it, and which are a waste?
Back off the Booze: 10+ Cocktails Everyone Can Enjoy
Want “proof” that mocktails can be seriously fun and flavorful? Here are 10 delicious drinks you can enjoy without worrying about empty alcohol calories, draining dehydration, or designated driving.
Reconnect with your food and your digestive system for better health
Americans have lost touch with the joy of eating and worsened our health on the way. In this article, you’ll find seven easy, actionable steps to reconnect with your food and your digestive system to improve your health.
Less Money, More Flavor: What Produce to Buy & When
To maximize flavor and minimize cost, you need to know which fruits and veggies are in season. Here’s your guide (and creative tips on where to get the best local produce!).
Your Quick Guide to Essential Amino Acids
Find out what essential amino acids are, which foods they’re found in, and who is the most at risk for suboptimal amino acid intake.
The True Cost of Eating for Convenience
After working for several years in the field of integrative and lifestyle medicine, Dr. Kate Shafto has come to a realization: food has become a bother for Americans, and it’s costing us.
Are nutrient deficiencies making your workouts harder?
For optimal recovery outside the gym and optimal performance in it, your body needs adequate levels of all micronutrients. In this blog, you’ll find which 8 vitamins, minerals, and antioxidants deserve your special attention.
10+ Cold ’n’ Sweet Summer Treats
Crafting your own cool concoctions at home holds unlimited potential (and no unnecessary additives). Find something sweet for every dietary restriction on this list of easy-breezy recipes.