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Author Archives: Halie Ostberg

6 Science-backed Supplements for Immune Health

Everyone wants a healthy immune system. But apart from washing your hands and getting good sleep, what can you do to boost your immune health?

Posted byHalie OstbergApril 1, 2020December 4, 2020Posted inBlogsTags: cold relief, immune support, immune system support, supplements for immune support

20+ Gift Ideas for Health Nuts

Looking for gift ideas for the health/fitness nut(s) in your life? You’re bound to find some in the 20+ items below!

Posted byHalie OstbergDecember 13, 2019July 30, 2020Posted inBlogsTags: gift ideas, healthy holidays, healthy indulgence

Satisfying Snack Switches: Eat “This” Instead of “That”

Ever crave chips, soda, or chocolate? Here are six snack switches that will truly satisfy your cravings and your goals.

Posted byHalie OstbergNovember 20, 2019July 16, 2020Posted inBlogsTags: hacks for healthy habits, healthy habits, healthy indulgence, healthy snacks

Which supplements actually help you build muscle?

While you can absolutely build muscle on a diet devoid of supplements, the right supplements will maximize your progress. But which supplements are worth it, and which are a waste?

Posted byHalie OstbergOctober 8, 2019July 16, 2020Posted inBlogsTags: BCAAs, creatine, evidence-based, exercise performance, pre-workout

Back off the Booze: 10+ Cocktails Everyone Can Enjoy

Want “proof” that mocktails can be seriously fun and flavorful? Here are 10 delicious drinks you can enjoy without worrying about empty alcohol calories, draining dehydration, or designated driving.

Posted byHalie OstbergAugust 14, 2019July 28, 2020Posted inBlogsTags: detox, detox diet, easy recipes, non-alcoholic

Reconnect with your food and your digestive system for better health

Americans have lost touch with the joy of eating and worsened our health on the way. In this article, you’ll find seven easy, actionable steps to reconnect with your food and your digestive system to improve your health.

Posted byHalie OstbergAugust 9, 2019July 16, 2020Posted inBlogsTags: healthy eating, healthy habits, indigestion, kate shafto, nervous system

Less Money, More Flavor: What Produce to Buy & When

To maximize flavor and minimize cost, you need to know which fruits and veggies are in season. Here’s your guide (and creative tips on where to get the best local produce!).

Posted byHalie OstbergAugust 5, 2019July 16, 2020Posted inBlogsTags: buying guide, fruits and vegetables, local

Your Quick Guide to Essential Amino Acids

Find out what essential amino acids are, which foods they’re found in, and who is the most at risk for suboptimal amino acid intake.

Posted byHalie OstbergAugust 2, 2019July 16, 2020Posted inBlogsTags: amino acids, optimal nutrition, protein, vegan & vegetarian

The True Cost of Eating for Convenience

After working for several years in the field of integrative and lifestyle medicine, Dr. Kate Shafto has come to a realization: food has become a bother for Americans, and it’s costing us.

Posted byHalie OstbergJuly 29, 2019July 16, 2020Posted inBlogsTags: eating styles, healthy eating, healthy habits, healthy indulgence

Are nutrient deficiencies making your workouts harder?

For optimal recovery outside the gym and optimal performance in it, your body needs adequate levels of all micronutrients. In this blog, you’ll find which 8 vitamins, minerals, and antioxidants deserve your special attention.

Posted byHalie OstbergJuly 23, 2019July 16, 2020Posted inBlogsTags: exercise, exercise performance, multivitamin, nutrient deficiencies, supplements

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