Ever crave chips, soda, or chocolate? Here are six snack switches that will truly satisfy your cravings and your goals.
Want “proof” that mocktails can be seriously fun and flavorful? Here are 10 delicious drinks you can enjoy without worrying about empty alcohol calories, draining dehydration, or designated driving.
Americans have lost touch with the joy of eating and worsened our health on the way. In this article, you’ll find seven easy, actionable steps to reconnect with your food and your digestive system to improve your health.
To maximize flavor and minimize cost, you need to know which fruits and veggies are in season. Here’s your guide (and creative tips on where to get the best local produce!).
For optimal recovery outside the gym and optimal performance in it, your body needs adequate levels of all micronutrients. In this blog, you’ll find which 8 vitamins, minerals, and antioxidants deserve your special attention.
Originally inspired by a tea and yak milk drink in the Himalayas, bulletproof coffee drinkers claim it boosts their focus, energy, and fat loss. But are these claims justified or could the drink be doing more harm than good?
Instead of trying to live longer lives, it may be more valuable to focus on living longer active lives. On a national and personal level, the payback is priceless.
Dripping over Instagram models and lining drugstore shelves, the “cure-all” CBD oil has recently surged in popularity. But what is CBD, how is it different than THC, and what does it do in the body?
Intermittent fasting has become wildly popular, bolstered by claims of fat loss and longevity. But what does the research say about these claims, and would intermittent fasting be a good option for you?
Dieting with the single goal of “fat loss” usually leads to failure. Here’s why (and a few ideas on what you can try instead).
Many household cleaning products are toxic not only to germs, but also to humans and the planet. How do you find “clean” cleaning products?
It’s estimated that the average American is exposed to anywhere from 70-150 chemicals a day through cosmetics alone. Which ingredients should you watch out for?
While Step One Foods were created based on research, now the products themselves have an unbiased clinical trial to back up their cholesterol-lowering capabilities.
Eating more healthfully doesn’t have to mean giving up all your favorite foods and flavors. You can make simple, daily upgrades to your habits instead, and satisfy your high-carb cravings with delicious, nutritious alternatives.
Nearly a third of adult Americans try to avoid gluten. But is gluten intolerance/sensitivity “real”, and do you have it? Even if you can eat gluten, should you?
What factors put you at risk for vitamin D deficiency? What are signs that you might be vitamin D deficient?
Sometimes, it can seem like enjoying food and losing fat are opposites. You can learn how to do both from a Confucian-inspired saying: “hara hachi bu”.
Plant-based, local, homegrown, raw, and sustainable: all part of the ‘pre-colonial’ diet. In the spirit of collaboration, here are a few nutritious, native ingredients to add to your diet.
There is no need to sacrifice festiveness for fitness when tastier, better-feeling alternatives are out there.
How might the mood-food connection work on a biological level? And, how can we use food to improve our mood?