MyFormulary Blog

As part of our belief that everyone deserves trustworthy wellness information, our blog strives to break nutrition research into bite-sized pieces.


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The Only 8 Words You Need to Eat Healthy

With mass amounts of conflicting nutrition information, it’s easy to feel like there’s no consensus on which foods are healthy. When it comes down to it though, the best nutritional advice can be explained in one sentence.

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Meet the Cardiologist Behind Step One Foods

Dr. Elizabeth Klodas, MD, FACC, is a cardiologist based in Minneapolis, MN and is the founder of Step One Foods. Step One Foods was created for people who can’t or don’t want to rely solely on medications to improve their health.

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